Koh Samui > Activities Guide > Yoga 蘇梅島 “ 活動指南 ” 瑜伽
Koh Samui Yoga Guide蘇梅島瑜伽指南
Yoga is an essential part of contemporary approaches to healthiness and wellness worldwide. 瑜伽是一個必不可少的組成部分當代辦法，健全和健康全世界。 Yoga on Samui is offered by a collection of professional foreign freelance yoga instructors who deliver courses, classes sessions at various resorts and spas, plus a few centres on the island providing yoga retreats and fasting programs.瑜伽的蘇梅島是所提供的專業收集外國自由瑜伽導師誰提供的課程，課程會在各個度假勝地和溫泉，外加幾中心島上提供瑜伽靜修和空腹程序。
Yoga on Koh Samui can be followed at centres including, Healthy and Fun Yoga Café which has a choice of treatments to help you feel feeling physically rejuvenated and spiritually lifted.瑜伽的蘇梅島可以遵循中心，包括健康和娛樂瑜伽咖啡館有選擇的治療方法來幫助你感覺感覺身體活力和精神取消。 Hatha Vinyasa yoga combines physical postures with some breathing exercises and a touch of meditation to smoothen the mind, body and breath connection.哈達瑜伽姿勢結合物理與一些呼吸練習和冥想觸摸到順暢的思想，身體和呼吸的連接。 Yin yoga is a more relaxed and restorative type of yoga that works on ligaments, tendons and connective tissue.陰瑜伽是一個更為寬鬆和恢復類型的瑜伽是工程韌帶，肌腱和結締組織。 Beginners Restorative Ashtanga is for Ashtanga practitioners, and complements the dynamic Ashtanga style and is a soothing class for all.初學者恢復伽是伽從業人員，並補充了動態伽風格，是一個舒緩的所有類。 The centre offers private yoga classes that are for students new to yoga.該中心提供私人瑜伽班是為學生新的瑜伽。
Absolute Yoga has recently opened in Fisherman’s Village and features a wide open space for yoga practice, as well as restaurant down below with health spa cuisine and wireless Internet access. 絕對瑜伽最近開設漁人村，並具有廣泛的開放空間的瑜伽實踐，以及樓下的餐廳與健康溫泉美食和無線互聯網接入。
(Tel: 077 430 290 , www.absoluteyogasamui.com ) （電話： 077 430 290 www.absoluteyogasamui.com ）
Yoga Thailand provides retreats at their centre in Bang Por on the north coast of Koh Samui. 瑜伽泰國提供務虛會在其中心在幫百北部海岸的蘇梅島。 Yoga is the focus and they teach people interested in the philosophy as well as the exercise.瑜伽的重點是，他們教人感興趣的是哲學，以及演習。 It’s based on the understanding that yoga and its practice is linked to lifestyle, and teaching is delivered in an environment for students to practice, grow and relax.這是基於這樣的理解：瑜伽與實踐相聯繫的生活方式，並提供教學的環境中，為學生實踐，成長和放鬆。 Yoga Thailand offers accommodation, food and the environment for students to learn yoga on Koh Samui.瑜伽泰國提供住宿，食物和環境，讓學生學習瑜伽的蘇梅島。 The centre is smoke and alcohol free, and by the sea in a coconut garden with a specially designed ‘Ashtanga Yoga Shala’ where daily classes are held.該中心是吸煙和酗酒的自由，以及海上的椰子花園一個專門設計的'阿斯坦加瑜伽沙拉' ，其中每日班舉行。 (Tel: 077 447 245, www.yoga-thailand.com ) （電話： 077 447 245 www.yoga - thailand.com ）
Health Oasis Spa and Resort is licensed by the Thai Health Department to treat illnesses. 健康綠洲溫泉度假村和授權的泰國衛生署疾病的治療。 The resort employs professional consultants and alternative health practitioners.度假村擁有專業顧問和其他醫療從業人員。 Their fasting and detox programs are popular, and last from one to eight days.他們的空腹和排毒節目很受歡迎，去年1至8天。 The techniques include colonic irrigation, yoga and herbal treatments, and the benefits are mainly physical but can also create emotional stability and improve mental clarity.該技術包括結腸灌洗，瑜伽和草藥治療，並帶來的好處主要是實物，但也可以創造情緒穩定和改善心理清楚。 (Tel: 077 420 124-5, www.healthoasisresort.org ) （電話： 077 420 124-5 ， www.healthoasisresort.org ）
Other Samui yoga locations offer less formal yoga instruction, often provided by visiting instructors on an hourly basis.其他蘇梅瑜伽地點提供較不正式的瑜伽教學，往往提供的訪問教員每小時基礎。 These include Tamarind Springs Spa, the Spa Samui resorts and the five star Sila Evason Hideaway.這些措施包括羅望子溫泉水療中心，溫泉度假勝地蘇梅島和五星級西拉Evason逃跑。
Yoga, Fasting, Rejuvenating and Detox Program Click Here 瑜伽，齋戒，振興和排毒計劃請點擊這裡
